So, what’s the deal with walking? For me, it’s been about more than just hitting a step count. It’s been about transforming my body, boosting my energy, and improving my overall well-being. Despite working out regularly, I wasn’t seeing the results I wanted. My Oura Ring kept telling me I wasn’t living an active lifestyle, and it was frustrating. I’d work out hard but then spend the rest of the day relatively sedentary.

That all changed when I started prioritizing walking. Over the past year, I’ve doubled my step count, and the changes have been remarkable. My energy levels have soared, my sleep has improved, and I’m finally seeing the physical results I’ve been working toward. And here’s the kicker—these benefits are backed by science.

Recent studies have shown that maintaining a baseline of activity—specifically more than 8,000 steps a day—primes your body to reap the benefits of regular exercise. Without this baseline, your workouts may not have the impact you’re hoping for. The studies also highlight incredible benefits like reduced risk of cardiovascular disease and improved body composition.

For me, the most surprising change has been in my muscle development, particularly in my glutes. I’ve always had a more straight figure, but consistent walking has helped me build strength and reshape my body in ways I never thought possible. And the combination of walking with a protein-rich diet has only amplified these results.

If you’re thinking, “This sounds great, but how do I fit more walking into my busy life?”—don’t worry. I’ve got some practical tips for you.

1. Move More Throughout the Day: Look for opportunities to walk more. Park at the back of the parking lot, take the stairs, or make extra trips around your house. Every little bit adds up.
2. Walk After Meals: Walking after meals helps regulate blood sugar and insulin levels. Even a short five-minute walk can make a big difference.
3. Be Consistent: Find a time of day when you can consistently walk. For me, it’s in the afternoon when I’m out with my son, Tom. Find what works for you and stick with it.
4. Incorporate Variety: Mix things up with hiking or walking on different terrains. It keeps things fun and challenges your body in new ways.
5. Start Your Day with a Walk: If possible, get a jump start on your steps by walking first thing in the morning. It’s a great way to set the tone for the day.

Walking has become more than just a habit for me—it’s a gift. It has helped me feel better, sleep better, and live a more active and fulfilling life. And the best part? It’s something that’s accessible to most of us, no matter where we are in our fitness journey.

So, if you’re struggling to see results from your workouts or just want to improve your overall health, give walking a try. Start small, stay consistent, and watch as it transforms not just your body, but your life.

Here’s to living an active, joyful life. Until next time, keep moving, keep smiling, and keep shining! 

Love ya!! 

Dr. Edie 

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

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