Hey friend, we have such an amazing episode for you today! 

My dear friend, Ruth Soukup and I are diving into all things metabolism, true health, and getting your health back this year!

Ruth has founded a number of different brands and is the founder of a company called Thinlicious®, which helps women like you get healthy!! She is a wife and mother and has been my friend for YEARS, we are so lucky to have her on today! 

Grab your coffee, or listen while you get your steps in, and let’s have a heart-to-heart about how to thrive in this beautiful season of life.

You’ve got this, and we are here cheering you on!

Ruth’s Podcast episode with Edie: https://podcasts.apple.com/us/podcast/feel-better-live-free-healthy-weight-loss-wellness/id1689409536?i=1000683775911 

If you like this episode, check out some of our other favorites here: 

Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!  

Ep 235: High Cortisol and Why It's So Important to Lower Your Stress

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll