It’s Thursday friends! 

In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it.

And to be honest, I may have a bit of a different take on the real way you can repair it. 

This episode was so fun and I know you are going to love it! 

Episode Resources: 

B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate 

Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate

If you like this episode, check out some of our other favorites here: 

Ep 237: We Need Strong Female Friendships! 

Ep 226: The Power of Good Sleep!   

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

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Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll