In this episode, we are sharing five surprising essentials that have become non-negotiables in my daily wellness routine. 

From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife.

If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episode is for you! 

Tune in to discover how small, intentional choices can create a ripple effect of well-being in your life.

Xoxo, Edie and Emme

Episode Resources:

YL Beauty Glow: https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh  

Facial Massage Video: qtghKr7cHGE

LMNT: https://amzn.to/40AONKv 

Protein Drink:https://www.instagram.com/reel/C69LZ-TgTDY/?igsh=cjIyYW96eDdsejlv

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

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Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll