What if the whole point of healing wasn’t just “getting better” — but learning how to fully live, love, dance, cry, and truly say yes to your one beautiful, messy life?

After one of the most joyful, heart-filled weekends at our son’s wedding, I’m sitting down — still a little tearful and sore from all the dancing! — to talk about what it really means to live fully alive.
In this episode, I'm sharing straight from the heart: why this healing work matters, how it changes the way we show up for the people we love, and a simple tool I use daily to come back to my truest self.

We'll dive into:

• How the "true self vs. false self" practice can transform your days
  
  
• Why learning emotional resilience now prepares you for the best (and hardest) moments
  
  
• The real gift of staying awake and present to your actual, beautiful life — even when it's bittersweet
  
  

Whether you're dancing barefoot at a wedding or holding your heart through a hard goodbye, this episode is a reminder: you were made for a life lived fully, with your whole soul saying yes.

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