This episode is such a fun and practical one, and truly felt like a conversation around the kitchen table. Emme and I sat down to share what we’ve been loving lately when it comes to food, snacks, routines, and supplements—especially in this season of summer and getting “wedding ready” in a way that feels life-giving, not stressful.

You'll hear us chat about the little things making the biggest difference—like batch cooking, electrolyte drinks, and what supplements have been total game changers (and which ones we’re letting go of for now).

Whether you’re craving more energy, a hormone reset, or just want ideas for healthy snacks that actually taste good—this one is for you. And yes, we’re sharing ALL the links so you can try them too!

Mentioned in This Episode:

👉 Sourdough Tortilla & Spanish Rice Recipes
https://www.farmhouseonboone.com/how-to-make-sourdough-tortillas/
https://tastesbetterfromscratch.com/authentic-mexican-rice/ 

👉 Homemade Queso (SO easy & so good)
https://dangthatssweet.com/white-queso-dip-mexican-cheese-dip/ 

👉 Favorite Protein Powders

https://ballerinafarm.com/products/farmer-protein?selling_plan=690731581810 

👉 Our Go-To Electrolytes

https://www.bareperformancenutrition.com/products/electrolytes 

👉 Our Amazon Store
https://www.amazon.com/shop/ediewadsworth 

Supplements Mentioned:

Here are just a few of the ones we’re loving right now (and yes, we’ll link everything in our Amazon store + Young Living!):

• Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie 
  
  
• Magnesium- https://a.co/d/08UTw3C
  
  
• Vitamin D- https://amzn.to/4lpk6Bd
  
  
• DIM- https://a.co/d/45z5FNy
  
  
• Comfortone- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie
  
  
• B Vitamins- https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate?variant=19211363057782&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21502664530&tw_kwdid=&gad_source=1&gad_campaignid=21498672194&gbraid=0AAAAADmrRP37QdsNlgDBAMsH0rDYmbz3m&gclid=CjwKCAjw1dLDBhBoEiwAQNRiQZLFDo5_rY60YlrMa55XF5ascZL-TRv6cB9b3oiibsjIOT-I6fD4PhoC4JIQAvD_BwE
  
  
• DHEA + Pregnenolone- https://a.co/d/4qYab1C 

💬 We Want to Know:

What’s one meal or supplement you can’t live without right now?
Send us a message on Instagram or leave a comment—we’d love to hear what’s working for you!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: Ediewadsworthcoaching.com/join