
All Episodes
Episodes
233. Why Are You So Mean to Yourself? Signs that Negative Self Talk is Ruling Your Life!
In this episode, Dr. Edie and Emme talk about Emme's journey of shifting from self-criticism to self-compassion through coaching.
As she navigates the emotional challenges of life transitions, she shares powerful...
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232. Stay Well While You Travel! My Essential Supplements & Oils for Healthy Adventures
In this episode, I’m taking you through my travel wellness routine—everything I pack to stay healthy while on the go!
From my favorite supplements to essential oils, I’ll walk you through what I take before my trip...
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231. Discover the Life-Changing Power of Coaching: Kerri Hunt's Inspiring Journey from Homeschool Mom to Certified Life Coach
This week you are getting a sneak peak of what it’s like to be in our coaching program during COACH WEEK!
Join Dr. Edie Wadsworth and her close friend Kerri Hunt during Coach Week in this inspiring podcast interview...
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230. Ready to Create Joy in Midlife?! How One Thought Can Transform Your Day!
In this episode, Dr. Edie Wadsworth is here to share a powerful thought that will change the way you see your day!
It sounds simple, right? But when you start practicing this, it can completely shift how you...
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229. Are You Ready to Overcome Your Past?! Healing From Trauma, & How to Reimagine Your Own Story
In this episode, we’re diving deep into a topic so many of us struggle with—the wounds of our past coming back into our adult lives in different forms. Whether that's overacheiving, striving, or feeling like you are...
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228. 4 Habits to Embrace During Uncertain & Challenging Times To Create Peace & Abundance!
Organizations you can donate to for Hurricane Helene relief: https://www.wtkr.com/news/dont-get-caught-in-a-scam-make-sure-youre-donating-to-legitimate-organizations
“The first action to be taken is to pull ourselves...
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227. Design Your Very Best Life in 90 Days: How to Finish 2024 Strong & Energetic!
Are you ready to make the last 90 days of 2024 your best yet?
In this episode of HOJ, Dr. Edie Wadsworth shares practical tips and encouragement to help you step into the final months of the year with purpose, joy,...
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226. The Power of Good Sleep: Surprisingly Simple Hacks for Better Rest & Improved Health
Oh, friend, you are in for a treat! In this episode, we are chatting about something we all need but most of us don’t get enough of—SLEEP! If you’re tired of being, well, tired, this one’s for you. I’m sharing my...
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225. What Does It Mean to Become More of Your True Self?! Embrace Purpose and Joy in the Last 90 Days of the Year!
Hey there, dear ones! I can hardly believe we're here at Episode 225 – and let me tell you, this one is special.
Today, we’re diving into a topic that is truly the cornerstone of everything I teach: becoming your...
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224. Morning Meditation for Embracing Your True Identity: Become Your Favorite You with Dr. Edie
In this peaceful morning meditation, Dr. Edie guides you on a journey to embrace your true identity and become your favorite version of yourself.
With each breath, you'll release tension, open your heart, and invite...
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223. Are You Ready for Transformation?! Turning Your Midlife Crisis to Midlife Calling!
I am having a midlife crisis!!! Or a quarter life crisis! Or maybe just a crisis in general!
Do you/ have you ever felt like everything in your life needs to change, like right now?!
This can especially be the...
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222. Do You Feel Satisfied & Refreshed at the End of Each Day? Simplify Your Life by Simplifying Your Calendar!
Take a moment and ask yourself, Am I proud of how I spend my time? Does my calendar reflect what’s truly important to me?
If that question feels uncomfortable or brings a little guilt, don’t worry! I’ve been there....
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